Most hemorrhoid flare-ups start on your plate, not in the bathroom.

The typical American diet runs heavy on meat and light on fiber — one of the biggest drivers of the straining and constipation behind hemorrhoids. Tell us what's going on and get a personalized Ayurvedic care plan, reviewed by a BAMS-trained doctor.

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The fiber gap

Fiber adds bulk and softness to stool, so you don't have to strain. Most American diets — built around meat, dairy, and refined grains — fall well short of what the body needs to go easily.

What most
Americans get
~15g
What's
recommended
25–38g

On average, U.S. adults get about 15g of fiber a day from food — roughly half the 25–38g recommended by U.S. dietary guidelines. Low fiber means harder stool and more straining, which puts direct pressure on the veins around the rectum.

From symptoms to a plan, in three steps

1

Tell us what's going on

A short, private questionnaire about your symptoms, diet, and habits — no waiting room, no awkward small talk.

2

Get your care plan

Your answers are reviewed against Ayurvedic clinical guidelines and turned into a personalized plan: remedies, diet, and daily habits.

3

Follow it, and check in

Create a free account to view your plan any time, print it, and stay on track — a member of your care team follows up along the way.

Why Ayurveda for this

Hemorrhoid care in Ayurveda focuses on the two things that actually drive most cases: what's moving through your gut, and how much pressure it puts on the way out.

Doctor-formulated

Every plan is built on guidelines set by a B.A.M.S.-trained physician, not a generic quiz result.

Diet comes first

Fiber, hydration, and the habits behind constipation are addressed directly — not just the symptoms.

Plant-based remedies

Traditional Ayurvedic formulations, matched to your specific symptoms rather than one-size-fits-all.

Get your free assessment

Leave your details and a member of our care team will call to walk through the full assessment with you — usually within one business day.

Questions people ask

Is this a substitute for seeing a doctor?

No. Your plan is meant to support diet and lifestyle changes alongside traditional Ayurvedic remedies. If you have heavy bleeding, severe pain, or a lump that won't go back in, see a physician in person — we'll tell you if your assessment suggests you should.

How is my plan personalized?

Your answers about bleeding, swelling, pain, constipation, and diet are matched against clinical guidelines set by our BAMS doctor to determine your stage and the right combination of remedies.

Can I see my plan again later?

Yes — create a free patient portal account and link it using the phone number and access code printed on your care plan.